I'm not sleeping

Hi Karen!

Thanks for your e-mail. I'm not feeling very well today, I'm exhausted. That's because I'm not sleeping enough these days. Only about five hours a night. At night, I think about school all the time and then I just can't relax. And when I can't relax, I can't sleep! I'm a little worried, because when I don't get enough sleep I get stressed and then I sometimes get a cold or the flu. I usually take a hot bath and read a good book, but that doesn't help. Anyway, if you have good ideas about how to relax. please tell me!

Hope you're doing OK. Did you go to the gym yesterday?

See you tomorrow, Hannah