# Example of Eye contact

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An example of eye contact during active listening:

Imagine a friend is telling you about a problem at work. While listening, you maintain regular eye contact to show that you’re engaged in the conversation. You look at the speaker with a friendly and calm expression, without staring, and occasionally nod to indicate that you understand what they’re saying.

The goal is to find a natural balance: look at the speaker as they talk, but occasionally glance away to keep the eye contact relaxed. This approach makes people feel heard and seen, which helps build trust during the conversation.