# 4. Creative and Physical Wellbeing

Introduction:

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Life constantly throws up challenges no matter who we are or where we are from. Look at the past year! There have been a series of unprecedented events, which have shifted the way in which we work and behave. How do we manage these changes and also the stress, which inevitably comes with these situations?

The first port of call is by looking after yourself. Your mental and physical wellbeing are the 2 most valuable assets you have and we need to invest in them to help us deal with whatever life might throw at us. Whether it’s your grades, or a death in the family we need to be able to support ourselves through challenging times.

In this section I have created activities, which help generate a calm and positive mindset, support resilience and independent thinking as well as ways for you to explore the creative faculties of your mind and have fun.

These tools have all changed my life for the better and helped me to become the activist and artist I am today. I hope you enjoy them, peace is you.

- Emmanuel Jal