## 4c. Yaya (Yoga)

YAYA is an ancient healing technique from Africa, which combines elements of dance, meditative practices and yoga. YAYA stands for Yea (‘breathing’ in the language Naath), Argus (‘dance’ in Arabic), Yea (‘breathing’ in the language Naath) and Appreciation. In other words, YAYA stands for Yoga, Argus (‘dance’ in Arabic), Yoga and Appreciation.

YAYA is an ancient healing technique that has been practiced for thousands of years in Africa. It is used to activate positive emotions that unite your mind, heart, soul and spirit and create healing for the body. Through YAYA you create mental space and become alive, highly intuitive, and grounded in your purpose.

Ready to try YAYA? Follow along with Emmanuel Jal below.