Imagine yourself in the future.
Think ahead to next year, 2 years from now, or 5 years. Perhaps you imagine yourself playing the guitar like a pro, or see yourself with full patience writing your own biography. Perhaps you want to speak a new language, or practice kindness. Answer the following:
What sort of qualities do you imagine yourself having?
Which characteristics or skills will you have gained?
Now answer the following in accordance to the skills/characteristics you have chosen above:
Habit building is not easy, and you will need a lot of resilience to improve. Look at the infographic below to help you identify pitfalls and obstacles.