Learning something new always takes times. Improving yourself also takes time. This means you will have to practice things consistently in order to see progress.
For this part, you will combine your answers from exercises 3.a and 3.b, and create one or two new habits.
Once you have practice this, you have certainly encountered challanges whereby you had to have resilience. Talk about this with your (English) coach.
If you have completed steps 3.a, 3.b, and 3.c, you get ask for an additional 5xm for this quest.
Here you can see an example of what a habit tracker might look like.
Notice that not all the days are filled! Sometimes you don't have the energy, or you forget the habit for a day or two. But always try to perservere and keep going!