Let’s build a habit
Een video begrijpen, schrijven
Situation
You are going to get insight into your habits and write a plan to build a new habit or habits with the help of a video. Use the worksheet.
Watch the introduction of the video (until 1:17).
In the video they say that there is a gap between who you are and who you wish to be. Take a moment to think about who would you like to become and which habits you’d like to build.
Watch the next part of the video (1:18-4:04) and answer the following questions:
What do the highways in your brain look like?
What does this mean for the habits you have now? Make a list of the habits you have now.
Watch the next part of the video (4:05-6:09) and answer the following questions:
In your opinion, what are your bad habits?
Try to identify the triggers for your bad habits.
Watch the next part of the video (6:10-8:10).
Write down at least one habit you’d like to build.
Break this habit down into small separate actions like explained in the video.
Link your small actions to triggers that will help you to build the habit.
Watch the last part of the video (until 9:59).
Write down a way or some ways to make your actions enjoyable.
You have done a good job if you:
understood the video.
have identified your current habits.
have made a plan to build a new habit.
have written complete and correct English sentences.