## Veggies

Not enough
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- Most men don't ... enough vegetable.
- What ... a serving?
- A serving ... be a small potato.
- We ... vitamins.
- Only 20% of men ...
- Every day you should eat ...
- Fruits and vegetables can reduce ...

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Men don't eat enough vegetables! Most men don't eat enough fruit and vegetables. Every day you should eat five to ten servings of fruits and vegetables. Only 20 percent of men and 40 percent of woman eat enough fruit and vegetables. What is a serving? A serving can be a small potato, one-half cup of a vegetable, one-half cup of juice, or a piece of fruit-like an apple. Why should you eat fruits and vegetables? We need the vitamins, minerals, and fibre that these foods give. Fruits and vegetables can reduce the risk of cancer, heart disease, and stroke. Cancer and heart disease kill more than 120.000 Canadians every year. Bron: www.thewclc.ca

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